In modern society, we often use electronic devices such as computers, mobile phones and tablets for long periods of time, which often leads to eye strain. Eye fatigue not only affects our vision and work efficiency, it can also cause eye discomfort and discomfort. In order to relieve eye strain, we can take some simple and effective measures. Here are some suggestions.

Rest the eyes:

Staring at a screen for a long time can easily cause eye strain. Therefore, it is very important to rest your eyes regularly. Every 20-30 minutes, step away from the screen and rest your eyes by closing or looking away.

Eye Exercises:

Eye exercises help relieve eye strain. For example, close your eyes and gently massage the area around your eyes with your fingertips, or look at a distant scene to relax your eyes.

Control usage time:

Limit the time spent using electronic devices, especially if they are used continuously for a long time. Excessive use of electronic devices can put the eyes under a high load for a long time, increasing the risk of eye strain.

Keep an appropriate distance:

It's also important to keep an appropriate distance from electronic devices. For computers and tablets, the recommended distance is between 20 and 30 inches (50 and 75 cm); For mobile phones, the distance should be between 16-18 inches (40-45 cm).

Adjust screen Settings:

Adjust the brightness, contrast, and font size of your screen to suit your visual needs. Make sure the brightness of the screen matches the surrounding environment to avoid excessive light stimulation to the eyes.

Use goggles:

For people who use electronic devices for a long time, the use of goggles is a good choice. Goggles reduce the eye's exposure to blue light and reduce the risk of eye strain.

Maintain proper interior lighting:

Keeping your work or study environment adequately lit is an important factor in reducing eye strain. Avoid too strong or too weak light, should choose soft and uniform lighting.

Keep your eyes properly moist:

Using electronic devices for a long time can easily lead to dry eyes. Use artificial tears or eye drops to keep your eyes moist and relieve dryness and discomfort.

Maintain good posture:

Maintaining proper working posture can reduce eye strain. Adjust the height of the seat and monitor to ensure that your eyes are parallel to the screen and that your head, neck, and back are in a comfortable position.

Eat more eye healthy foods:

Diet also has an important effect on eye health. Foods such as carrots, green leafy vegetables, fish, nuts and fruits are rich in antioxidants, vitamins and minerals that help protect eye health.

Sleep quality:

Good sleep is very important to relieve eye strain. Getting enough sleep and a good quality of sleep can help your eyes get enough rest and recovery. Most importantly, if you frequently experience eye strain or other visual problems, you should consult an eye specialist promptly. They can provide professional advice and treatment to ensure the health of your eyes.

By taking these simple and practical steps, we can alleviate eye strain and protect vision health. Focus on eye comfort and health to keep our eyes clear, comfortable and vibrant.